I have returned! Life does take us in interesting curves and detours but the journey is worthwhile if we still keep moving forward. Even if we do go backward, we can stop and change our direction to forward again. I have returned to doing yoga and water aerobics again which increases my self-awareness and reminds me to stay in the present moment. This evening, I attended meditation and wow! I feel energized. But always, I have to remind myself....one step at a time.